Coverart for item
The Resource The abs diet for women : the six-week plan to flatten your belly and firm up your body for life, David Zinczenko ; with Ted Spiker

The abs diet for women : the six-week plan to flatten your belly and firm up your body for life, David Zinczenko ; with Ted Spiker

Label
The abs diet for women : the six-week plan to flatten your belly and firm up your body for life
Title
The abs diet for women
Title remainder
the six-week plan to flatten your belly and firm up your body for life
Statement of responsibility
David Zinczenko ; with Ted Spiker
Creator
Contributor
Subject
Language
eng
Summary
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms
Cataloging source
DLC
Dewey number
613.7/12
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.Z58 2007
Literary form
non fiction
Label
The abs diet for women : the six-week plan to flatten your belly and firm up your body for life, David Zinczenko ; with Ted Spiker
Link
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Strip away fat, strip away trouble -- Why the abs diet? And why now? -- Burn fat day and night -- How the abs diet works -- A flat belly in 6 weeks -- Shocker : how low-carb diets make you fat -- The abs diet nutrition plan -- The abs diet power 12 -- Abs diet dishes --Abs diet meal plans -- Abs diet adaptations --What's on your mind? -- Fitting the abs diet into everyday life -- Turbocharging the abs diet -- The abs diet workout -- Targeting your abs -- The secret to lean legs -- The abs diet and your hormones -- The abs diet for moms -- The stress-busting workout
Control code
4222338
Dimensions
24 cm
Extent
xix, 394 pages
Isbn
9781594869129
Lccn
2007004035
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)ocm81252745
  • (OCoLC)81252745
Label
The abs diet for women : the six-week plan to flatten your belly and firm up your body for life, David Zinczenko ; with Ted Spiker
Link
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Strip away fat, strip away trouble -- Why the abs diet? And why now? -- Burn fat day and night -- How the abs diet works -- A flat belly in 6 weeks -- Shocker : how low-carb diets make you fat -- The abs diet nutrition plan -- The abs diet power 12 -- Abs diet dishes --Abs diet meal plans -- Abs diet adaptations --What's on your mind? -- Fitting the abs diet into everyday life -- Turbocharging the abs diet -- The abs diet workout -- Targeting your abs -- The secret to lean legs -- The abs diet and your hormones -- The abs diet for moms -- The stress-busting workout
Control code
4222338
Dimensions
24 cm
Extent
xix, 394 pages
Isbn
9781594869129
Lccn
2007004035
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)ocm81252745
  • (OCoLC)81252745

Library Locations

    • McDonough Public LibraryBorrow it
      1001 Florence Mcgarity Blvd., McDonough, GA, 30252-2981, US
      33.442554 -84.127174
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