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The Resource Crunchless abs, (videorecording)

Crunchless abs, (videorecording)

Label
Crunchless abs
Title
Crunchless abs
Contributor
Subject
Genre
Language
eng
Summary
Three exercise routines for flattening and toning the abdominal muscles. The abdominal core is composed of 12 muscles that wrap around like a girdle and when properly trained, they hold the midsection flat and tight. Recent research shows that standard floor crunches train only 2 of these critically important core muscles. Thus, the crunchless workout. Workouts can be chosen individually, or with an introduction by program creator Linda LaRue, which includes a segment on abs alignment
Cataloging source
JQQ
Characteristic
videorecording
Dewey number
613.71886
PerformerNote
Host, Linda LaRue; instructor, Tracey Mallett
Runtime
37
Technique
live action
Label
Crunchless abs, (videorecording)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Contents
Intro -- Workout 1 -- Workout 2 -- Workout 3
Control code
5505448
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (37 min.)
Medium for sound
videodisc
Other control number
829629006053
Other physical details
sd., col.
Publisher number
CA003
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn456263346
  • (OCoLC)456263346
System details
DVD
Video recording format
DVD
Label
Crunchless abs, (videorecording)
Publication
Color
multicolored
Configuration of playback channels
unknown
Contents
Intro -- Workout 1 -- Workout 2 -- Workout 3
Control code
5505448
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (37 min.)
Medium for sound
videodisc
Other control number
829629006053
Other physical details
sd., col.
Publisher number
CA003
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn456263346
  • (OCoLC)456263346
System details
DVD
Video recording format
DVD

Library Locations

    • Fortson Public Library / HamptonBorrow it
      61 Mcdonough Street, Hampton, GA, 30228-2143, US
      33.382801 -84.273499
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