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The Resource Crunchless abs 4, (videorecording)

Crunchless abs 4, (videorecording)

Label
Crunchless abs 4
Title
Crunchless abs 4
Title variation
Crunchless abs four
Contributor
Subject
Genre
Language
eng
Summary
Exercise routine for flattening and toning the abdominal muscles. The abdominal core is composed of 12 muscles that wrap around like a girdle and when properly trained, they hold the midsection flat and tight. Recent research shows that standard floor crunches train only 2 of these critically important core muscles. Thus, the crunchless workout. The workout can be chosen individually, or with an introduction by program creator Linda LaRue, which includes a segment on abs alignment
Cataloging source
JQR
Characteristic
videorecording
Credits note
Created by Linda LaRue
PerformerNote
Host, Linda LaRue; instructor, Tracey Mallett
Runtime
16
Technique
live action
Label
Crunchless abs 4, (videorecording)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Control code
5513961
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (16 min.)
Medium for sound
videodisc
Other control number
829629006053
Other physical details
sd., col.
Publisher number
CA010
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn300819201
  • (OCoLC)300819201
System details
DVD
Video recording format
DVD
Label
Crunchless abs 4, (videorecording)
Publication
Color
multicolored
Configuration of playback channels
unknown
Control code
5513961
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (16 min.)
Medium for sound
videodisc
Other control number
829629006053
Other physical details
sd., col.
Publisher number
CA010
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn300819201
  • (OCoLC)300819201
System details
DVD
Video recording format
DVD

Library Locations

    • Fortson Public Library / HamptonBorrow it
      61 Mcdonough Street, Hampton, GA, 30228-2143, US
      33.382801 -84.273499
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